Our Classes

 Free services and Support groups

  • Open Doors is an open playtime experience with our all-natural play environment. Enjoy spending time with other families at a relaxed unstructured pace.
  • Breastfeeding Café hosted by La Leche Leauge of Athens. La Leche promotes breastfeeding as a natural element in the healthy development of both the growing child and mother. 
Meets first Friday of the month.
  • LGBT Parenting Support Group. 
The purpose of the group is for LGBT families to have a monthly opportunity to gather, share, discuss and connect with one another.
  • Single Parents Support group.
  • Teen Mom Support Group.

Adult Classes

 

Zumba: an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Tai Chi:  is a type of martial art very well known for its defense techniques and health benefits. The martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of 'meditation in motion' which promotes serenity and inner peace.

Letha Yoga:  is body manipulation, adjustment and alignment. Each adjustment technique has it's origins in the asanas (postures) of Hatha yoga. It makes apparent the connection between the joints, the three posturing zones, muscles, nerves, and breath.

Ashtanga Yoga:  is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga.  Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.

Yoga Flow:  Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

Mixed Levels:  Yoga Accessible to students of all levels, this alignment based yoga class, encourages students to build awareness, strength, and focus, through meditation, connection to breath, and the creative sequencing of postures - helping to strengthen and balance the body, mind and spirit.

Prenatal Yoga:  Prenatal yoga helps mamas stay present in their changing bodies and helps improve the nervous system by calming the mind, which helps to facilitate pain management during labor. It helps to build stamina and strengthen the body, while also balancing the changing hormones and helping to reduce stress.

TRX/Yoga:  Mixing TRX with yoga is one of our favorite new fitness hybrids. The suspension training system of TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire body.

Running Cooperative:  All levels of runners are welcome to this weekly group. Run or walk any amount of miles with our group then join the group stretch afterward. All ages and strollers welcome.

 

Classes for families and children

Parent Child Play: In this drop in class parents and children will enjoy a variety of activities that rotate weekly. From story-telling, music and movement, family yoga, creative crafts, and a chance to play in the natural environment.

Yoga Play: A unique class to Wolf Tree Collective. Practice yoga while your child enjoys playing with our toys or practicing yoga by your side. Ages newborn to 5.

Kids Yoga :Your little yogi will explore the many awesome benefits of the practice of yoga through story, adventure, and games. Yoga is a wonderful creative way for kids to discover their own strength, flexibility, and calm awareness.

Teen Yoga:  Pre-teen and Teenagers are welcome to join this class on a drop-in or weekly basis. Scheduled for after school hours, this class is a great opportunity to introduce yoga to the early adult.

Baby & Me Yoga: This class is a post-natal yoga class for parents and their babies. It is designed as a way for mamas and other caregivers, to strengthen and tone their bodies gently, while bonding with their baby. Regardless of how your baby was born, vaginally, cesarean section or adopted, both parent and baby will both benefit from this class.

Mama Gym:  Bring children ages 0-5 to play in our space while you work your way through 4-5 stations of mindful movements. Parents can come and go as needed, maybe you wan to go through the series of movements 1 or 5 times. Parents are responsible for their children and I offer support to both parents and children. the environment is supportive and non-competitive. My focus is on helping parents safely rebuild their core. In our culture, we suffer back pain and things like instability in our pelvic floor which can be caused by over tightening certain muscles while completely ignoring others, creating imbalance. Strength will be built in a way that truly benefits the whole body.  

Yoga Play:  Bring your children ages 0-5, for a gentle flow with a weekly focus on stabilizing the core and releasing tension. Children can play and/or come try out yoga with the parents.

Community Yoga:  Join together with your community and practice yoga. All ages welcome.